Art of Living - Lebenskunst

The following is an antidote to misguided tendencies in Western society - In our culture there is a certain standard narrative that see...

Muscle tensions inhibit flexibility. Sounds simple, right? The more flexible you are, the more you can move around freely. Right? Right. T...

This text, as the title may indicate, goes hand in hand with two other texts, namely  'Let the Thunder Rumble: Natural Movement with Th...

Joseph Campbell , professor of comparative mythology, has spent his life studying all sorts of mythological stories, symbols and characters...

At this point most of us have probably come across these neat little quotes and sayings with which people plaster their walls, be they phys...

Via Wikimedia Commons . Pic by: Zero Xero This post will be dedicated to the man behind the famous Straight Blast Gyms, Matt Thornton...

Wu Wei ,   the Daoist concept of " going with the grain, rolling with the punch, swimming with the current, trimming sails to the wind,...