Art of Living - Lebenskunst

In a recent episode of the Joe Rogan Experience Podcast psychology professor Jordan Peterson discussed important aspects and problems of co...

The following text grows from the inside out. Within it we will take a look at the human condition and its place in the world, bouncing off...

TRE, or Trauma-Release-Exercises are a rather new topic in the field of stress and tension release. Tough they resemble a physical, neurolo...

As should be clear by now, the central premise at the heart of this blog is the unity of body and mind, and resulting from that, the equ...

The following is an antidote to misguided tendencies in Western society - In our culture there is a certain standard narrative that see...

Muscle tensions inhibit flexibility. Sounds simple, right? The more flexible you are, the more you can move around freely. Right? Right. T...

This text, as the title may indicate, goes hand in hand with two other texts, namely  'Let the Thunder Rumble: Natural Movement with Th...