God is Dead and you're Alone(?)

In a recent episode of the Joe Rogan Experience Podcast psychology professor Jordan Peterson discussed important aspects and problems of contemporary Western culture. Especially his analysis of Nietzsche's "God is dead" rang a bell for me. Building on what he said, I would like to propose further conclusions regarding the state of culture in certain aspects.

Embodied, Grounded, Integrated: at Home

The following text grows from the inside out. Within it we will take a look at the human condition and its place in the world, bouncing off of both recent and ancient findings and concepts. We will start from deep within us and expand outwards, both upwards into the sky and downwards into the earth, just like the plant does in growing. The point therein will be to briefly introduce a philosophy, a common sense that corresponds to both what we feel and experience, and to what we have learned through analysis and inquiry. As the title indicates, the following will be structured into three parts, only to watch them amalgamate in the end.

Wu-Wei: A Physical Approach to Letting Go

TRE, or Trauma-Release-Exercises are a rather new topic in the field of stress and tension release. Tough they resemble a physical, neurological approach to these issues, they are in complete accordance with ancient philosophical concepts. Seen in that light, TRE can be seen as philosophy in the flesh, as will be shown. 

Few Thoughts on Freedom

As should be clear by now, the central premise at the heart of this blog is the unity of body and mind, and resulting from that, the equation that movement is life. In our culture however, the mind-body split is still deeply rooted. (Ironically, of course this very concept of a mind-body split is itself embodied within the human organism, but that's for another day.) Therefore, most philosophical notions that originate from a body-mind unity will differ from classical Western philosophical notions and also from Western 'common sense.' Today, I want to take a short look at the term of freedom and how it may relate itself to an embodied existence.

Give Up Now!

The following is an antidote to misguided tendencies in Western society -

In our culture there is a certain standard narrative that seems to ooze out of most movies, pop music and general common sense. It is the idea of never giving up, of pushing through no matter what in order to, finally, take home the gold. "It matters not how strait the gate, how filled with punishment the scroll, I am the master of my fate, I am the captain of my soul", as William Ernest Henley put it. At the center of this concept and hence strongly advocated in our culture, is the use of will and determination, of obtaining power and control and of general mastery and domination.

No Block

Muscle tensions inhibit flexibility. Sounds simple, right? The more flexible you are, the more you can move around freely. Right? Right. The way you move your body, from your head and face to your feet and legs is how you express yourself. Hence, if you are really tense, you will not be able to express yourself to the fullest extent. Now, where do chronic muscle tensions come from? Trauma. Trauma can be physical, like damaging impacts in an accident, or emotional, in a shit happens kind of way. They can be more or less bad, but they can manifest themselves in more or less strong chronic tension. The answer is, to let go..

Dancing, Toddlers and Natural Movement

This text, as the title may indicate, goes hand in hand with two other texts, namely 'Let the Thunder Rumble: Natural Movement with Thoreau and Chuang Tzu' and 'Mountain Presence with Nietzsche, Lin-Chi and Conan the Barbarian'. These texts explored the idea of realizing that nature and with that ourselves as part of it are subject to constant change. Resisting this change is futile, regardless how horrible it may be. If you're in a bad spot this may help you, knowing that it will most likely pass. If you're in a great spot however, you may start to get anxious about it being taken away from you (which is going to happen inevitably) and try to cling to it (which again, is futile). Living with this knowledge of impermanence though, can and will shape your character in a certain way, as it requires a quite big amount of both strength and flexibility which are mutually dependent on one another. Only possessing strength may leave you rigid, stiff and hard-nosed as someone who has lived through too many hard times and had to put up a front for protection. Because the body and the mind are one, putting up a front like that will happen both in the body and the mind, leaving one cold (emotionally) and rigid (physically).

Joseph Campbell And The Hero's Journey

Joseph Campbell, professor of comparative mythology, has spent his life studying all sorts of mythological stories, symbols and characters from all over the world. He came to the conclusion that one particular kind of story can seemingly be found in every single culture and also appears again and again in contemporary literature or film. He termed it Monomyth or The Hero's Journey.

One of the main reasons why this particular story shows up in basically every culture is that it engages human beings at a level which is so fundamental to our existence that we all can identify with it. The Hero's Journey is something that happens to virtually everybody. It is the classic story of a youth, living comfortably at home, sheltered by the parents, being called out into the world in order to face adventures and challenges, growing stronger and gaining self-knowledge in the process. It is Luke Skywalker setting out to defeat the dark side and gaining knowledge about who he really is; it is Hercules confronted with challenges and adversity in the shape of The Nemean Lion (for example) only to slay the beast and increase his strength; it is yourself moving out from your sheltered home and looking to become your own person in this world. In this article, considering my age and experience, I will focus on the first couple of steps of the journey today.

"Each Moment is Precious" Meaning and Experience (feat. The Fool)

At this point most of us have probably come across these neat little quotes and sayings with which people plaster their walls, be they physical or virtual. They range from something like "Carpe Diem" to something like "Sometimes we just have to let things go" and whenever you find yourself in someone's apartment at their kitchen counter disguised as a cool self-made bar you are invited to ponder these deep secrets of life over your matcha tea. I'm not saying that all of these things are complete bullshit however, there is something about this that doesn't sound right. Author and host of the Drunken Taoist Podcast Daniele Bolelli has already touched on it during one of his podcast episodes while talking about the New Age movement. While there may be some truth to certain claims, often times there seems to be nothing behind them, no experience or proof that could provide these quotes with a real significance or meaning. It's fairly easy for someone who has never experienced any difficulties in his or her own life to claim that if you only think positively or do good things, good things will come to you. Firstly, there is no proof of there being a law or something similar which will provide you with good fortune once you start thinking positively and secondly, it is almost insulting to good people who have to live through horrible things. For further inquiry into the debunking of the New Age movement and critical thinking in general I recommend MMA pioneer Matt Thornton's blog: http://thorntonsguerillablog.blogspot.de/

Philosophical Roots of SBG: Matt Thornton and the Message of Aliveness

Via Wikimedia Commons. Pic by: Zero Xero

This post will be dedicated to the man behind the famous Straight Blast Gyms, Matt Thornton. Over the last couple of years especially SBG Ireland with head coach John Kavanagh has been featured in MMA media almost daily, both due to Conor McGregor's extreme starpower and the sheer skill of SBG based fighters (McGregor, Gunnar Nelson, Cathal Pendred, Paddy Holohan etc.). The man who started it all, the founder of SBG however, is Matt Thornton. His approach to MMA and Martial Arts in general is very unique and has a solid base in philosophy. Thornton, being one of the pioneers of American Mixed Martial Arts, has developed his very own philosophy to accompany his Martial Arts training, taking ideas from e.g. Jiddu Krishnamurti among certain other schools of skeptical thinking and philosophy. In this article, I want to focus in this philosophical approach - as the title indicates - which underlies his training methods. Since his philosophy is the result of years and years of research, this text will attempt to be a first glance at one of the core principles to which Thornton refers rather often. The concept of Aliveness. 

Wu Wei is not Hedonism

Wu Wei, the Daoist concept of "going with the grain, rolling with the punch, swimming with the current, trimming sails to the wind, taking the tide at its flood, and stooping to conquer"* is easily misunderstood. I guess especially by Westerners, as it originates from a very different culture. I myself feel like I certainly misunderstood this concept in some ways. It's important to note however, that with my interpretation of wu wei, which is about to follow, I do not claim that that is the right way to understand it. It's just how I personally feel about it right now and what I feel I have misunderstood previously. First, let's get an idea of what wu wei is about, so that afterwards it will be clearer what it isn't about.

*Alan Watts in Tao - The Watercourse Way

Realizing Purposelessness in Martial Arts and in Life

Purposelessness doesn't really sound like anything anybody would want to realize in their lives, does it? Particularly to western ears - I know this because I myself happen to possess a western pair of ears -  the first connotations might be that if there is no purpose in something, it's something useless and terrible which is to be avoided. Further this may lead to accusations of laziness or hedonism because if you do something that has no use you are not productive. Taking a look at the Martial Arts with this in mind, it may seem even wronger. Every move you make in a fight fulfills a purpose and going into a fight with a carefully worked out gameplan has proven to be effective for fighters at all levels, including the highest. Maybe though, just maybe there is something to be learned from accessing a state of purposelessness, at least sometimes.

Mountain Presence with Nietzsche, Lin-Chi and Conan the Barbarian

Lin-Chi

This text can probably be described as one step further from the last one. In the last text (Let the Thunder Rumble: Natural Movement with Thoreau and Chuang Tzu) I wrote about how moving in accordance with nature, which means constantly adapting, may reduce some of the suffering most of us live through (caused by the refusal to accept nature/change). Going further, it seems to me as if embracing this chaos of change, also makes for a special kind of person. "The torch of chaos and doubt, that's what the sage steers by.", is how the Daoists put it.*

Let the Thunder Rumble: Natural Movement with Thoreau and Chuang Tzu

Alan Watts once called change a synonym for life. For if something does not change anymore, does not move anymore, it is dead. Movement is life. Nothing stays in one place forever, as Heraclitus put it, "everything flows". The nature of reality seems to be dynamic rather than static. Everything moves, grows, is in decay, wins, loses, inhales and exhales. It is an up and down that is often hard to accept. Almost by design we as humans seem to want things to be permanent. We want to keep things the way they are. Change provokes insecurity and monotony in change presents us with familiarity. These, however seem to be unrealistic expectations. Reality doesn't work that way*. Taking a look at it usually confirms this: The movements of waves, tides, birth and death all point towards an impermanent reality. It may be argued that all of this is part of a huge cycle of coming and going, yet it is evident that most things do not last, at least not in the form in which they are perceived at the moment. 

Dan Hardy, Zen and Dancing with the Dionysian Goddess

Martial Arts and combat sports can teach you self-defense, grow your self-confidence and provide you with friends for life. Yet there is something more to be gained which will be today's topic. There is something that happens in the midst of battle, in the midst of chaos that can hardly be recreated in any other circumstances. It is the moment in which you have to trim your sails to the thunderous winds that try to tear you apart. In the midst of battle you lose yourself, because there is no time to think about what you're doing, as there often is not even enough time to act properly. Hence, often times you are left simply reacting.

In Zen Buddhism 'simply reacting' is an important concept. Of course this does not mean to just do anything, it is rather rooted in the belief that there is a form of intelligent mindlessness to be accessed. Often times, when Zen students would ask their masters heavy questions the answers would seemingly be completely out of context and leave the students confused. Not knowing how to deal with such a response they would often leave again in order to reconsider. Just about to be out of sight, the master would shout their name and in an instant they would answer "Yes?", to which the master would say "That's it!". Not concerned with coming up with the correct response, not rambling on about the best way to frame something, their mind was at peace and therefore instantly reacted appropriately. If you are in a race and you anticipate the next turn to be a left turn and it turns out to be a right, you have to first let go of getting ready for the right turn and then consider the left. If, however you do not expect anything and just react when the turn is actually happening, you can react faster and more adequately.*

If We shake Hands Wrist to Wrist..: The Warrior-Code of Brotherhood

Often times the warrior archetype is associated with rigid discipline and uncompromising loyalty. Though there always is a downside to being too rigid or too stuck to rules, there is something to be taken from the warrior's determination and rock-solid decision-making. If he says yes, he means yes. If he says no, he means no. If he has once pledged loyalty, then so it is. If he is your friend, he is your brother (or she is your sister for that matter).* That's what this will be about.

Dostoyevsky, Zen and Attachment to Anticipation

Often times during pre-fight interviews one can hear fighters state how they are not concerned with what the opponent is doing and rather want to focus on themselves. Upon closer examination this strategy, born out of the most intense situation a mortal can find himself in, seems to also be a valuable approach to everyday life. It might not seem as too much of a problem to focus on anticipation, yet fighting as the most extreme scenario shows that when taken to the extreme, strong attachment to anticipations can backfire hard. If there is attachment to what the opponent might do and then he doesn't do it, one may be lost. Thinking about what he may do takes the place of looking at what he is doing and as BJJ world-champion Saulo Ribeiro once said: "If you think, you're late. If you're late, you muscle. If you muscle, you're tired. If you're tired, you die. You die when you tap, we die everyday."

The New Era: Daoism, Nietzsche and Conor McGregor

Both due to its young age and hybrid nature, MMA has allowed us to inquire not only into which kind of technical approach to combat might be the best, but also into which mental attitude could be the most beneficial for accomplishing the task at hand. Further, an attitude which is helpful in facing a trained killer in the octagon will probably also be helpful in the comparatively mild circumstances of everyday life. Yet the immense complexity and multitude of variables involved in determining the outcome of such hand-to-hand combat situations seemingly repel the possibility of a one-size-fits-all solution.

'Comfortable Conformity' with Rickson Gracie

This to me is an all too familiar issue. Actually, it might only become an issue once you become aware of it, that is, it may only piss you off once you have discovered it as is the case so often. However, once you are aware of it, there may also be a possibility of enhancing the situation. Recently, the great Jiu-Jitsu masters Rickson Gracie and Eddie Bravo joined the JRE (Joe Rogan Experience) for an awesome podcast. Towards the end, Rickson mentioned a very interesting observation on society. He stated that in the past he considered cowardice to be the opposite of courage. Today however, he considers conformity to be the opposite. He went on to say that people are too afraid to change certain things, even though they do not like their current situation, like staying at a job you despise because you are afraid you won't find a new one, or staying in a shitty relationship because you are too afraid of possible consequences.

You Better Work Hard, or Else..!

First, I should mention that I ask myself all the following questions as well and that I do not claim to have found any answers. This is to be understood as a conglomeration of thoughts I have come accross and have come up with myself in order to explore possible answers. As always it is exploring, not dogmatizing.

Work is something you do regularly because you have to. It is something so abominable and boring that you need to get paid for doing it. Further, you have to work because you need money.